OUT OR IN? How to manage overwhelming feelings as we exit lockdown
As we begin to finally wave goodbye to the restrictions that stripped all sense of normality away from us back in March 2020, you may feel as though you too should start feeling back to your “usual” self again.
But if you still can’t shake off that unsettling feeling that things just aren’t quite right, you’re not alone. Nothing about the situation faced by the world over the past year and a half has been normal at all. That said, the "off-centre” feeling experienced by many people across the nation may persist long after the final restriction has been lifted… and that’s perfectly normal!
Computing change in any form requires our brains to do a little extra work, and as restrictions continue to ease, it’s only natural that things may seem a little unclear.
Life still feels pretty surreal, after all - so, what can we do to start feeling more “real” again?
Grounding
A popular technique for battling symptoms of dissociation, grounding methods help create space from distressing or surreal feelings. Techniques include focused breathwork, savouring a food or drink, holding ice, or any other methods that allow you to reconnect with your physical senses.
Don’t rush yourself
Whether you don’t feel the same level of excitement as your pals when filling up the calendar, or maybe you’re slightly more reluctant to go back to the office, it’s normal to feel overwhelmed.
Don’t hold yourself to pre-pandemic standards. When have you ever endured a pandemic before? You haven’t, and there’s no “right” or “wrong” on the way back to a sense of normality. Feeling overwhelmed is a sign of being human, it’s your brain doing its job, so remember to be kind to yourself.
Create a routine
Let’s face it, we’ve been without a “normal” routine for quite some time now. Anchoring your day with certain time rituals (like having your coffee at a specific time, or sticking to a wind-down routine in the evening) can make all the difference.
Limit your news intake and screen time
When things feel particularly grim (nationwide sadness at the post final behaviours of some of our fellow citizens, anyone?) one of the worst things you can do is turn on the news or scroll on socials.
Notice when things feel slightly off and try to keep your phone in another room during these moments. Remember, our phones are addictive so if this is a skill you wish to practice, be kind to yourself during the process as there’s a lot of unlearning to be done.
Get outdoors
Stepping outside (preferably somewhere scenic) regularly plays an important part in improving our mental and physical health. Numerous studies suggest that exercising outside is associated with greater feelings of revitalization, increased energy and positive engagement.
Nature’s healing powers are not as easy to quantify, but there’s no doubt that a scenic walk does wonders for your mood and perspective.
Need a little inspiration for a wholesome weekend outdoors? Check out some of our favourite trails here.
